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Showing posts from May, 2017

Keto Challenge Day Three

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Today is not a fair day to talk about the Ketogenic Challenge. It's been a rough day for me.  Spring has sprung, there was pollen of some sort out in force. Combine that with perfumes and other fragrances in the office, and I struggled today with my allergies and asthma.  I didn't have much of an appetite. Come to think about it though, I haven't been hungry since I starting this challenge!  I mean, look at what I came home to tonight! 



This casserole had ground beef, shredded cabbage, Tex-Mex seasoning, and cheese... LOTS of cheese! The food I've been eating for this challenge is amazing.  I am satisfied after each meal , and don't get hungry between meals so I'm not snacking all day long like I used to.
I'll be back tomorrow, and hopefully a bit more chatty!

Keto Challenge Day Two

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Most days right now will begin with a couple of eggs, scrambled or fried, maybe some bacon, so I won't waste your time by repeating the same thing every day. I'll only talk about breakfast if it's something other than a couple of eggs.

And lunch is usually leftovers from the night before, which meant that today's lunch was leftover salmon and spinach from last night's supper. OH MY!!! In case you were wondering, the salmon leftovers were just as yummy as the salmon we had for supper yesterday.

That's one of the really nice things about this 14 day challenge. You cook enough for dinner that there will be leftovers for the following day's lunch. I don't have to plan my lunch, or prepare something separate. I just put the leftovers in a container and take it to work with me the next day!

The ease of the program and the deliciousness of the food so far mean that I am not struggling to follow the menu plan. Not to mention the fact that it's already working!…

Keto Challenge Day One

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First for the hard part... the beginning stats.  My official starting weight as of Sunday May 28 was 181.2, and I did take pictures... I just don't have the courage to post them.  I took the pictures wearing yoga pants and tank top. NOT a pretty sight, but an honest one.  I also measured my waist and thigh, just another way to help track my progress.

Off to a great start so far!  For breakfast I had a couple of fried eggs. Nothing exciting, but a protein packed start to the day.  Lunch was a nice "Caesar" salad. I didn't have Romaine, so used spring greens instead, topped with chicken, bacon, grated Parmesan cheese and the dressing from the recipes in the challenge that I am doing.


Dinner was really good!  It was salmon with a chili/parmesan dressing on a bed of spinach sauted in butter.  YUM!!!!  

If the food continues to be as good as this, I am really going to enjoy this challenge!
My husband is also enjoying the food.  Not that he is necessarily following the challen…

Ketogenic Challenge

HI!!  Thanks for stopping by!

Tomorrow I start a 2 week Ketogenic Challenge. I've been playing with a couple of the recipes in the last couple of days, but tomorrow is DAY 1.  Tomorrow I weigh, measure, take pictures, and make my first "keto challenge" meal.

I'll be posting my progress here in my blog. Hopefully that will accomplish 2 things:

          1. I will start updating my blog again

          2. I get to readily see the progress by posting before and after pictures

If I see good progress over the next 2 weeks, I will continue with the Ketogenic lifestyle and see if I can finally reach my goals!

Wish me lunch.  Some encouragement would be helpful also!

Until tomorrow tomorrow then.  Right now it's back to shampooing the carpet.