Keto Challenge Day Two


Most days right now will begin with a couple of eggs, scrambled or fried, maybe some bacon, so I won't waste your time by repeating the same thing every day. I'll only talk about breakfast if it's something other than a couple of eggs.

 And lunch is usually leftovers from the night before, which meant that today's lunch was leftover salmon and spinach from last night's supper. OH MY!!! In case you were wondering, the salmon leftovers were just as yummy as the salmon we had for supper yesterday.

 That's one of the really nice things about this 14 day challenge. You cook enough for dinner that there will be leftovers for the following day's lunch. I don't have to plan my lunch, or prepare something separate. I just put the leftovers in a container and take it to work with me the next day!

 The ease of the program and the deliciousness of the food so far mean that I am not struggling to follow the menu plan. Not to mention the fact that it's already working!  My weight on Sunday was 181.2, and this morning the scale read 178.2!  I weighed myself 3 times just to make sure!!!

 Tonight when I got home, my husband had prepared the next recipe and it was so amazing that I forgot to take a picture of my plate. I DID take a picture of the leftovers that I packed for lunch. Tonight was a chicken casserole dish with black olives, garlic, pesto, heavy cream.. anyway it was delicious!
Oh, and I've been doing some research.  From what I read today, the Ketogenic Diet has been around since the 1920's and was originally developed by a doctor at the Mayo Clinic.  It was used to treat patients with uncontrolled epileptic seizures!  It fell out of common practice in the 1940's when new, more effect medications were developed to control seizures.

Thanks for stopping by. Won't you let me know you were here? 

Until tomorrow...

Comments

Post a Comment

Most Popular in Last 30 days

May 21

Image
I'm finally back! Hopefully it won't be another month or so before I come here to update.  There's been a lot going on, including a wonderful vacation in Arizona! Maybe more about that later. In the meantime, here's a new tile I just finished. It's for  Diva's Weekly Challenge #218 , where we were challenged to use a white gel pen (I used Gelly Roll by Sakura) on black tile (I used an official Zentangle tile).  The tangles I used for this are Mooka and Zinger. I thought maybe that was a little too simple, so I've changed it a bit. Which one do you prefer, the original or this one? And here is black on white! Black Pigma Micron on white 3.5 x 3.5 Zentangle tile. Lightly shaded with regular graphite #2 pencil. And here again I used Mooka and Zinger. Also, some of you know that I also make jewelry. I have entered a contest to win a book about making Vintage style Jewelry . Wish me luck! I'll be back in a couple days w
Read more

Keto Challenge Catch-up Days

Image
I REALLY need to work harder to get here to update every day, or at least every other day.  It's harder with each passing day to get caught up. Let me start by telling you about Friday, June 2.  My husband met me when I got off work, as did my oldest children's grandmother, my "mom".  We then headed to my youngest grandson's high school graduation.  The only thing I can tell you about Friday is the day at work was hectic and the evening was full of excitement and, of course, tears. I can't remember exactly what I had to eat that day, but I can tell you my husband and I tried to stick with foods that are allowed on my Keto challenge. Saturday lunch I made a Keto pizza.  OH MY!!! It was so surprisingly good! I was blown away.  Seriously, I felt like I was cheating even though this recipe was right of the challenge itself!  I think that is what has surprised me the most. The food is so good that you feel like you are being "naughty"
Read more

Day 12

Image
Today many of us are celebrating the Bi-Zen-tennial, the 200th Weekly Challenge by the DIVA. You can see here website at  The Diva . Here is our challenge: This week's challenge is to use your Mac'N'Cheese tangle in a Monotangle. Or in other words, create a tile using ONLY your go-to or favourite tangle. And let's take advantage of the WHOLE tile! No borders! Let's extend from end to end and fill our tiles BURSTING with Tangly JOY! And finally - put the number 200 (big or small) somewhere on your tile. I chose 'Nzeppel..not because it's my go-to tangle, but it's a wonderful new tangle that I learned last week, and it just might end up being one of my go-to tangles in the future! Thanks for stopping by! Check back tomorrow for more.
Read more

Day 19

Image
Today the Diva announced the winners of the contest that was part of the 200th challenge celebration. I was in shock when I got an email from her yesterday that I was one of the winners!!!  I am so excited.  I rarely win anything, and to win a contest with a Diva challenge... a Zentangle challenge... well I just can't believe it.  You can see more of the challenge (over 200 participants!) please visit her website at  I am the Diva blog Challenge 201, this weeks challenge is to design a tile using the Moebius Syndrome Foundation's logo as our string in honor of Moebius Syndrome awareness. This is mine: And this is Day 19 from my tangle*a*day calendar, using the patterns Beeline, Cubine, and Rain. Thank you to all who stop by, and to those who leave comments. The comments are very encouraging and help keep me motivated.
Read more